Brain health and nutrition
Brain is the important factor that distinguishes man from other creatures. There is extensive research going on about human intelligence. The brain plays a crucial role in making us who we are. The brain is a complex organ that controls thought, memory, emotion, touch, movement, sight, breathing, temperature, appetite and all the processes that control our body. The brain and spinal cord together form the central nervous system.
It is our intellect that helps us distinguish between truth and falsehood. Intelligence is necessary to know the Creator, to understand His words, to believe the Prophet and to be guided through it. The scriptures speak to those who are intelligent and wise. Only the brain can distinguish between good and evil. Buddhi and five senses are two ways of perceiving things. The brain makes a decision by codifying the information received through the senses.
As we age, it is natural for our bodies and brains to undergo changes. To protect it from diseases like Alzheimer’s and for its maintenance, it is necessary to implement some scientific recommendations given below by Maya University in America. Exercise is very important in that.
Daily exercise is beneficial for brain health. Physically active people are less likely to have brain diseases. This is due to the increased blood flow to the brain. For that you can practice walking, swimming, playing tennis or any other aerobic exercise that increases the heart rate.
Another important thing to do for brain health and nutrition is to get enough sleep. Studies have shown that sleep helps eliminate abnormal proteins in the brain. It boosts overall memory and brain health. Try to sleep for at least seven hours at a stretch. A broken sleep is not intended.
A diet rich in healthy fats such as vegetables, whole grains, fish, and olives, along with some meat, is good for brain nutrition. Another way to nourish the brain is to stay mentally active. The mind is like the muscles of our body. Muscles become more efficient as they are used.
The brain can be used either. Or destroy it. Those who want to exercise can do things like reading, word problems, and chess. Too much TV watching and social media addiction can damage brain health.
Social interaction is good for brain health. Studies show that getting out into the community, interacting with others, and attending lectures not only makes us happier, but also helps improve memory. It is good to meet new people, engage in conversation and participate in arts and culture events.
Just as the health of the arteries and veins is important for our heart health, it is also essential for our brain health. Check your blood pressure, blood sugar and cholesterol regularly to make sure they are all within range.