laugh…. Treat yourself….
Humans experience and communicate a variety of emotions. Laughter, happiness, sadness, anger, sadness and many different expressions of emotions are manifested from us. There are such expressions of emotions according to the moods of each occasion. Among them, laughter is an expression of joy that warms the mind and body.
A man who hesitates to laugh
Except for a small minority, most people go through life situations where they cannot laugh. There is no one on earth who does not face some kind of hardship or suffering, even if we cannot understand it. There are some people who live a happy life in spite of those problems, like Minnaminung in Koorirut.
It was the time of the Great Revolution in France. The rulers stoned two prominent poets to death for creating riots in the country. One of them saw the opportunity he got and looked at the stars from the open cell of the prison and wrote poems enjoying the beauty of the moon, while the other poet was living his life in prison in utter misery. There are many such examples.
Why are you laughing?
As age and disease wear down on us, it’s natural for our enzyme to laugh to decline. Although we may not always be able to maintain the gaiety, joy, and laughter of our youth and youth, a moderate smile can improve health, ease stress, and above all make our personality attractive.
It is our daily experience that we are unconsciously attracted to people who are always smiling. Don’t you want to know more about people with smiles on their faces? The mind whispers how good someone’s face is. Pouting, eye-rolling, and frowning alienate us from people. Laughter brings us closer to them.
The benefit of laughter is that it can eliminate depression to some extent. It acts as a natural anti-depressant and eases mental tension. The energy generated by laughter is not only transmitted to the laugher but also to others. A smile on your face attracts those around you to your circle of friends. A smiling face radiates happiness and joy.
They say the face is the mirror of the mind? You can read the distress from the facial expression. Laughter helps to get rid of tiredness, gloom and depression. Try to put a smile on our face when we are depressed. Achirena enables us to reduce our stress a little and become energetic.
Another benefit of laughing is that it boosts the immune system. Laughter allows us to take in more oxygen. It is good for heart function. Heart patients react violently to everyday life situations. Funny talk, humor, and laughter help to ease this.
There are many distractions in life. Laughter helps to forget them. The problem is not how many problems there are in life but how we overcome them. So enjoy yourself! Make others happy! Laughter can increase immunity. Laughter improves immunity. This is because it reduces mental stress.
Even flu and colds can be prevented to some extent through laughter. Laughter lowers blood pressure. If you have a blood pressure monitor at home, you can check this. Sit for a while. Then check the blood pressure. After that laugh a little and then check your blood pressure again and you will see a clear difference.
Laughter is a natural pain reliever. Pain and physical and mental discomfort can be overcome through laughter. Laughter helps to keep you young. Studies show that the muscles used to laugh help maintain a youthful glow. Be happy all day long. It will give you good comfort and pleasure.
People who laugh are more confident and approachable. There is no doubt that people’s reactions to people who laugh will be different. Try this experiment. Keep a smile on your face and try to think of something -negative- that you don’t like. It is sure not possible.
When a smile spreads across the face, the body sends a message to other organs that life is good. There is no problem of sad thoughts entering the mind while the smile remains on the face. Laughter can keep you away from depression and anxiety. laugh…. Treat yourself…. Lighten the burden of the mind.
The Qur’an says: ‘He (Allah) is the One who makes laugh and laughs.’ Chapter Annajm verse (43)